Beef Products

Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

311 calories

Serving Size 3.75 oz (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

T-Bone Steak

(98% similar)

String Cheese

(97% similar)

Calabrese

(97% similar)

Chorizo Slices

Nutrition Facts

Serving Size 3.75 oz (about 106 g)

Amount Per Serving
Calories 311 Calories from Fat 212
% Daily Value*
Total Fat 23g 		35%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 62mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto Bad Fat Source
There is 311 calories in 106 grams of Beef, tenderloin,. With 298 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, tenderloin, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cooked broiled urmis #1388 filet mignon medallions prime 1/8" trimmed fat beef tenderloin steak separable lean and


Macronutrients split

33.6% Proteins
0.0% Carbohydrates
66.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.